If you’re searching for a tasty and healthy meal, look no further than sun-dried tomato chicken salad. This delightful dish combines shredded chicken with the rich, tangy flavor of sun-dried tomatoes, creating a salad that’s perfect for lunch or a light dinner. Let’s explore how you can whip up this quick and satisfying meal in no time.
Ingredients for Sun Dried Tomato Chicken Salad
To create this delicious salad, you’ll need the following ingredients:
- 2 cups shredded chicken (preferably cooked)
- ½ cup sun dried tomatoes in oil, drained and chopped
- 2 celery stalks, diced
- ¼ cup red onion, finely diced
- ⅓ cup plain Greek yogurt
- ⅓ cup mayonnaise
- ¼ cup fresh basil, chopped
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
These ingredients come together to create a fresh and flavorful profile that will satisfy your cravings.
Prep the Salad
Step 1: Combine the Chicken and Vegetables
Start by adding the shredded chicken, chopped sun dried tomatoes, diced celery, and finely diced red onion into a large bowl. Combine these ingredients gently but thoroughly, allowing the flavors to mix while retaining the distinct textures of each.
Step 2: Make the Citrus Basil Dressing
In a separate small bowl, prepare the dressing. Mix together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and black pepper until the mixture is smooth and well combined. This creamy dressing brings a citrusy flair that pairs perfectly with the chicken and sun dried tomatoes.
Step 3: Toss the Salad
Pour the dressing over the chicken and veggie mixture. Use a spatula or spoon to mix everything until fully coated. Ensure that each bite has a bit of that delicious dressing for a burst of flavor.
Step 4: Serve
Serve the salad immediately, either on its own or alongside your favorite crackers. Alternatively, you can use the salad as a filling for a sandwich. The possibilities are endless with this versatile recipe.
Pro Tips and Variations for Sun-Dried Tomato Chicken Salad
Chicken Options: For the chicken, you can use rotisserie chicken or leftover grilled chicken for convenience. You can even substitute turkey for a different flavor profile.
Herb Variations: If you’re not a fan of basil, consider using parsley or dill for a refreshing twist.
Add Crunch: For an added crunch, toss in some chopped nuts such as almonds or walnuts.
Creaminess Control: Adjust the ratio of Greek yogurt to mayonnaise according to your preference for a lighter or creamier texture.
Make it Lighter: Swap out mayonnaise entirely for more Greek yogurt for a healthier version.
Serving Suggestions for Sun Dried Tomato Chicken Salad
With Crackers: Serve alongside whole grain or gluten-free crackers for a satisfying crunch.
As a Dip: Use this salad as a dip with pita chips for a fun appetizer at your next gathering.
Over Greens: Serve over a bed of mixed greens for a hearty salad.
Stuffed in a Wrap: Spoon the salad into a whole wheat wrap with some lettuce and tomatoes for a satisfying lunch option.
Conclusion
Making sun dried tomato chicken salad is a delightful way to enjoy a nutritious meal that’s also bursting with flavor. Whether you’re preparing lunch for the family or looking for a light dinner, this recipe will satisfy your cravings and leave you feeling nourished. Don’t forget to experiment with variations to make the recipe your own!
FAQs
Can I make sun dried tomato chicken salad ahead of time?
Yes, you can prepare it ahead of time. Just store it in an airtight container in the refrigerator for up to two days. However, it’s best to consume it fresh to maintain texture and flavor.
Can I use fresh tomatoes instead of sun dried tomatoes?
Absolutely! Fresh tomatoes can work in place of sun dried tomatoes, but keep in mind that they will alter the overall flavor. Sun dried tomatoes add a concentrated sweetness and tang that’s signature to this salad.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until you’re ready to eat to prevent the salad from becoming soggy.
Can I freeze sun dried tomato chicken salad?
While you can freeze the chicken, it’s best not to freeze this salad as the texture of the veggies and dressing can change upon thawing.
How many servings does this recipe make?
This recipe typically serves 4-6 people, depending on portion sizes.
Now that you have a clear idea of how to make sun dried tomato chicken salad, gather your ingredients and enjoy the delicious flavors today!
Sun Dried Tomato Chicken Salad
Ingredients
Method
- Start by adding the shredded chicken, chopped sun dried tomatoes, diced celery, and finely diced red onion into a large bowl. Combine these ingredients gently but thoroughly.
- In a separate small bowl, prepare the dressing by mixing together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the chicken and veggie mixture and mix until fully coated.
- Serve the salad immediately, either on its own or alongside your favorite crackers, or use it as a filling for a sandwich.
