If you’re looking for a healthier meal option, consider making Air Fryer Chicken Tenders (No Breading). These tender and juicy chicken strips are not only simple to prepare but are also packed with flavor. The air fryer gives you that crispy finish without the extra calories that breading can add. Perfect for a quick lunch or dinner, these chicken tenders are sure to please everyone at your table.
Ingredients You’ll Need
For this recipe, gather the following ingredients:
- 1 lb chicken tenders
- 1 1/2 tbsp olive oil
- 1 tbsp smoked paprika
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1 tsp ground black pepper
- 1/2 – 1 tsp cayenne pepper (adjust to taste for spiciness)
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
Cooking Steps
Preheat the Air Fryer:
- Set your air fryer to 400°F (200°C) to prepare for cooking.
Prepare the Chicken:
- Pat the chicken tenders dry using paper towels. This step ensures a better texture and allows the oil and seasonings to adhere properly.
- Place the dried chicken tenders in a large bowl.
Add Olive Oil:
- Drizzle the olive oil over the chicken tenders. Toss well to coat each piece evenly.
Mix Your Seasonings:
- In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried thyme, kosher salt, black pepper, cayenne pepper, oregano, and basil. This blend adds layers of flavor that will enhance your chicken.
Spice it Up:
- Sprinkle your seasoning mix generously over the chicken tenders. Toss the chicken again to ensure it’s well coated with the spices.
Cook in the Air Fryer:
- Arrange the seasoned chicken tenders in the air fryer basket. Make sure they are not overcrowded for even cooking.
- Cook for 10 to 12 minutes. Flip the tenders halfway through the cooking time to achieve a golden brown exterior.
Check for Doneness:
- The chicken should be cooked through and register at least 165°F (75°C) when measured with a meat thermometer.
Reheating Leftovers:
- If you have leftovers, preheat your air fryer to 350°F (175°C). Arrange the chicken tenders in the basket and warm for 3 to 5 minutes, or until heated through.
Pro Tips and Variations
- Choose Quality Chicken: Opt for fresh or high-quality frozen chicken tenders to ensure the best flavor and texture.
- Spice Variations: Feel free to experiment with your favorite spices. Adding a bit of Italian seasoning or Cajun spices can change the flavor profile entirely.
- Marinate for Extra Flavor: For deeper flavor, let the chicken tenders sit with the spices for 30 minutes before cooking. This can enhance the taste significantly.
- Serve with Dipping Sauces: Pair your chicken tenders with a homemade dipping sauce like honey mustard, BBQ, or a spicy ranch dressing for an extra flavor boost.
Serving Suggestions
This dish is incredibly versatile. You can serve these chicken tenders with a variety of sides:
- Salad: A fresh green salad with your favorite veggies is a great complement.
- Vegetable Sides: Pair with steamed broccoli, air-fried sweet potato fries, or even a stir-fried vegetable medley.
- Wraps or Sandwiches: Use the chicken tenders as a filling for wraps or sandwiches, adding lettuce, tomatoes, and your choice of sauce.
- Rice or Quinoa: Serve your tenders alongside a bed of rice or quinoa for a heartier meal.
Conclusion
Air Fryer Chicken Tenders (No Breading) are a fantastic option for anyone looking to enjoy a crispy and flavorful meal without the guilt. By using simple ingredients and an air fryer, you can create a dish that’s not only delicious but also easy to prepare. With just a few basic steps, you can whip up a satisfying meal in no time, perfect for busy weeknights or entertaining guests.
FAQs
1. Can I use chicken breast instead of tenders?
Yes, you can definitely use chicken breast cut into strips. Just ensure they are roughly the same thickness for even cooking.
2. Are air fryer chicken tenders gluten-free?
Yes, this recipe is gluten-free as it does not include any breading. Make sure to check the labels of your seasoning for any hidden gluten.
3. Can I cook frozen chicken tenders in the air fryer?
Yes, you can cook frozen chicken tenders. Just increase the cooking time by a few minutes, and ensure they are cooked through before serving.
4. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer to restore their crispness.
By following this guide, you’ll have delicious chicken tenders that everyone will enjoy. Happy cooking!
Air Fryer Chicken Tenders (No Breading)
Ingredients
Method
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken tenders dry with paper towels and place in a large bowl.
- Drizzle the olive oil over the chicken tenders and toss to coat evenly.
- In a small bowl, mix the smoked paprika, onion powder, garlic powder, dried thyme, kosher salt, black pepper, cayenne pepper, oregano, and basil.
- Sprinkle the seasoning mix generously over the chicken tenders and toss again to ensure even coating.
- Arrange the seasoned chicken tenders in the air fryer basket in a single layer.
- Cook for 10 to 12 minutes, flipping them halfway through until golden brown.
- Check if the chicken is cooked through and registers at least 165°F (75°C) with a meat thermometer.
- Preheat your air fryer to 350°F (175°C).
- Arrange the chicken tenders in the basket and warm for 3 to 5 minutes, or until heated through.
