Why make this recipe
Garlic Broccoli Stir Fry with Chickpeas is a healthy and quick meal that is perfect for busy weeknights. It is packed with nutrients from the broccoli and protein from the chickpeas. The garlic and spices give it a delicious flavor, making it a satisfying dish that everyone will love. Plus, it is easy to customize and can be served on its own or with your favorite rice.
How to make Garlic Broccoli Stir Fry with Chickpeas
Ingredients :
- 1 tablespoon oil
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tablespoon fresh ginger, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon smoked paprika
- Black pepper and sea salt to taste
- Pinch of cayenne pepper
- 1 medium head of broccoli, cut into small florets
- 0.33 cup vegetable broth
- 1 can of chickpeas, rinsed and drained
- Cooked rice of choice for serving
- 0.5 cup water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup or any other sweetener
- 1 tablespoon cornstarch
Directions :
- Heat oil in a pan over medium heat.
- Add the diced onion, minced ginger, minced garlic, and all the spices. Sauté for 3-4 minutes.
- Add the broccoli florets and vegetable broth to the pan. Fry until the broccoli is tender but not soft, about 10 minutes.
- Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk until mixed well.
- Pour the sauce into the pan and add the chickpeas. Bring to a boil until the sauce simmers.
- Fry for a further few minutes and taste. Adjust seasonings as needed.
- Serve alone or with cooked rice. Enjoy!
How to serve Garlic Broccoli Stir Fry with Chickpeas
You can serve this dish hot directly from the pan. It is great on its own or over a bed of your favorite cooked rice, such as jasmine, brown, or cauliflower rice. Garnish with sesame seeds or chopped green onions for extra flavor and a nice presentation.
How to store Garlic Broccoli Stir Fry with Chickpeas
If you have leftovers, let them cool down before storing them in an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, consider freezing it for up to a month. Just make sure to thaw it in the fridge overnight before reheating.
Tips to make Garlic Broccoli Stir Fry with Chickpeas
- Don’t overcook the broccoli. You want it to stay bright green and a bit crunchy.
- Feel free to add other vegetables like bell peppers, snap peas, or carrots for more color and nutrients.
- If you like it spicy, add more cayenne pepper or some red pepper flakes.
- Make sure to rinse the chickpeas well; this helps to reduce sodium if you use canned ones.
Variation
You can easily make this dish vegan by using plant-based sweeteners. To add more flavor, consider adding a splash of sesame oil or even topping it with toasted nuts.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just thaw it before cooking to ensure even consistency.
2. How can I make this recipe gluten-free?
Use gluten-free soy sauce and ensure that any other ingredients you use are gluten-free as well.
3. Can I make this dish ahead of time?
Yes, you can prepare it a day before. Just warm it up before serving.
Enjoy this simple and tasty Garlic Broccoli Stir Fry with Chickpeas!
Garlic Broccoli Stir Fry with Chickpeas
Ingredients
Method
- Heat oil in a pan over medium heat.
- Add the diced onion, minced ginger, minced garlic, and all the spices. Sauté for 3-4 minutes.
- Add the broccoli florets and vegetable broth to the pan. Fry until the broccoli is tender but not soft, about 10 minutes.
- In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk until mixed well.
- Pour the sauce into the pan and add the chickpeas. Bring to a boil until the sauce simmers.
- Fry for a further few minutes and taste. Adjust seasonings as needed.
- Serve alone or with cooked rice. Enjoy!
