Why Make This Recipe
Crispy Black Bean Tacos are a delicious and easy meal. They are perfect for lunch, dinner, or a quick snack. This recipe is simple to make and packed with flavor. Plus, it’s vegetarian and can be made vegan, making it a great choice for everyone!
How to Make Crispy Black Bean Tacos
Ingredients
- 1 can black beans (19 ounces or 2 to 3 cups)
- 1/2 cup salsa
- 1 tablespoon taco seasoning
- 1 tablespoon chipotle pepper in adobo sauce
- 1/2 teaspoon garlic powder
- 1/2 to 1 teaspoon salt
- 1 tablespoon olive oil
- Cilantro or parsley, chopped (optional)
- Green onions, sliced (optional)
- Flour or corn tortillas
- Optional toppings: dairy-free cheese, diced tomatoes, avocado, non-dairy sour cream, pickled red onions, creamy cole slaw, romaine lettuce ribbons, dipping sauces
Directions
- Preheat the oven to 450°F if you are using the oven-baked method.
- Drain and rinse the black beans.
- In a food processor, blend the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until chunky. Stir in cilantro or parsley if you like.
- Heat oil in a skillet over medium-high heat. Add sliced green onions and cook until fragrant. Add the bean filling and cook for about 5 minutes, flipping to get a nice seared crust.
- Fill tortillas with a few tablespoons of the bean filling. Fold the tortillas and place them on a baking sheet or in the skillet.
- For the oven-baked method, brush the tortillas with oil and bake for 6-8 minutes per side until golden brown.
- For the pan-fried method, fry the tortillas in oil until crispy and golden brown, about 3-4 minutes on each side.
- For the air-fried method, place the filled tortillas in the air fryer at 400°F for 5-6 minutes.
- While the tacos are cooking, prepare any optional toppings you want. Serve the tacos immediately with your favorite toppings.
How to Serve Crispy Black Bean Tacos
Serve your Crispy Black Bean Tacos with a variety of toppings like diced tomatoes, avocado, or dairy-free cheese. They are great with a side of non-dairy sour cream for dipping. Enjoy them with fresh cilantro or crunchy romaine lettuce ribbons for added flavor and texture.
How to Store Crispy Black Bean Tacos
If you have leftovers, let the tacos cool down completely. Then, place them in an airtight container in the fridge. They will keep well for up to 3 days. To reheat, you can bake them in the oven, fry them in a pan, or warm them in the microwave.
Tips to Make Crispy Black Bean Tacos
- Make sure to rinse the black beans well to get rid of any extra sodium.
- For an extra kick, you can add more chipotle pepper or a dash of hot sauce.
- If you want a different flavor, try adding corn or bell peppers to the filling.
- Don’t skip the optional toppings! They add freshness and elevate the dish.
Variation
You can change the filling by adding cooked quinoa, rice, or different types of beans. You could also make it with grilled vegetables for a lighter option.
FAQs
1. Can I make the filling ahead of time?
Yes, you can make the filling and store it in the fridge for up to 2 days. Just warm it up before filling your tortillas.
2. Are these tacos gluten-free?
If you use corn tortillas, this recipe can be gluten-free. Always check the labels to ensure they are gluten-free.
3. Can I use canned salsa?
Absolutely! Store-bought salsa works perfectly fine and saves time. Just choose your favorite flavor!
Crispy Black Bean Tacos
Ingredients
Method
- Preheat the oven to 450°F if using the oven-baked method.
- Drain and rinse the black beans.
- In a food processor, blend the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until chunky. Stir in cilantro or parsley if desired.
- Heat oil in a skillet over medium-high heat. Add sliced green onions and cook until fragrant.
- Add the bean filling and cook for about 5 minutes, flipping to get a nice seared crust.
- Fill tortillas with a few tablespoons of the bean filling. Fold the tortillas and place them on a baking sheet or in the skillet.
- For the oven-baked method, brush the tortillas with oil and bake for 6-8 minutes per side until golden brown.
- For the pan-fried method, fry the tortillas in oil until crispy and golden brown, about 3-4 minutes on each side.
- For the air-fried method, place the filled tortillas in the air fryer at 400°F for 5-6 minutes.
- Serve the tacos immediately with a variety of optional toppings like diced tomatoes, avocado, or dairy-free cheese.
