Why Make This Recipe
Baked Cod in Coconut Lemon Cream Sauce is the perfect dish for busy weeknights. It is quick to prepare, delicious, and healthy. The creamy coconut sauce paired with fresh lemon adds a bright flavor that elevates simple cod fillets into a delightful meal. You can enjoy this recipe with minimal effort while still impressing your family or friends.
How to Make Baked Cod in Coconut Lemon Cream Sauce
Ingredients
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Directions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper on both sides.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Pour in the coconut milk, lemon juice, and lemon zest. Stir everything together and let it simmer for about 5 minutes.
- Place the seasoned cod fillets in a baking dish and pour the coconut lemon sauce over the top.
- Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve hot and enjoy your meal!
How to Serve Baked Cod in Coconut Lemon Cream Sauce
This dish pairs wonderfully with steamed rice or quinoa. You can also serve it with a side of fresh vegetables or a light salad. The creamy sauce can be drizzled over the rice for added flavor, making every bite enjoyable.
How to Store Baked Cod in Coconut Lemon Cream Sauce
If you have any leftovers, let the cod cool completely before placing it in an airtight container. Store it in the refrigerator, and it will last for up to 3 days. To reheat, gently warm it in a skillet or in the microwave until heated through.
Tips to Make Baked Cod in Coconut Lemon Cream Sauce
- Choose thick cod fillets for the best texture.
- Make sure to sauté the onion, garlic, and ginger until fragrant to enhance the flavor of the dish.
- Use fresh lemon juice and zest for a brighter taste. If fresh lemons are not available, bottled lemon juice can work too, though it may alter the taste slightly.
Variation
You can add vegetables like spinach or bell peppers into the sauce while it simmers for added nutrients and color. If you prefer a spicier dish, consider adding a pinch of red pepper flakes or some chopped chili to the coconut milk mixture.
FAQs
1. Can I use other types of fish instead of cod?
Yes, you can use other flaky white fish like tilapia or haddock. Just adjust the cooking time if needed based on the thickness of the fish.
2. Is it possible to make this recipe dairy-free?
Yes, this recipe is already dairy-free, as it uses coconut milk as the base for the sauce.
3. Can I freeze baked cod leftovers?
While it’s best enjoyed fresh, you can freeze the baked cod and sauce in an airtight container. Thaw in the fridge overnight and reheat gently when ready to eat.
With its easy preparation and flavorful combination, Baked Cod in Coconut Lemon Cream Sauce is a go-to recipe for busy weeknights that you’ll want to make again and again.
Baked Cod in Coconut Lemon Cream Sauce
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper on both sides.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Pour in the coconut milk, lemon juice, and lemon zest. Stir everything together and let it simmer for about 5 minutes.
- Place the seasoned cod fillets in a baking dish and pour the coconut lemon sauce over the top.
- Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve hot and enjoy your meal with steamed rice, quinoa, or a side of fresh vegetables.
