The Cheesy Ground Beef and Potato Casserole is a timeless comfort food dish, perfect for family dinners, potlucks, or any occasion where a hearty and satisfying meal is desired. This recipe combines the savory flavors of ground beef, the creamy texture of potatoes, and the irresistible appeal of melted cheese, creating a symphony of tastes and textures that will please even the pickiest eaters. Its versatility allows for easy customization, making it a go-to choice for busy weeknights. Whether you’re searching for Potato And Ground Beef Casserole Recipes, a quick and easy Meat Casserole, or simply a comforting Ground Beef Potato Cheese Casserole, this recipe delivers on flavor and convenience.
Table of contents
Ingredients List
This section provides a detailed breakdown of the ingredients required for the Cheesy Ground Beef and Potato Casserole, including precise quantities and potential substitutions.
Detailed Description of Ingredients and Exact Quantities
To create this delectable casserole, you will need the following ingredients:
- •Ground Beef: 1.5 pounds, preferably 80/20 blend for optimal flavor and moisture. This is the heart of the dish, providing a rich, savory base. Look for lean ground beef if you are looking to reduce the fat content.
- •Potatoes: 2 pounds, peeled and thinly sliced (about 1/8 inch thick). Russet potatoes work well due to their starch content, which helps bind the casserole. Yukon Gold potatoes are another great option for a slightly creamier texture.
- •Onion: 1 medium, finely chopped. Adds a subtle sweetness and aromatic depth to the beef mixture. Yellow or white onions are suitable.
- •Garlic: 2 cloves, minced. Enhances the savory flavor profile of the casserole.
- •Cheddar Cheese: 2 cups, shredded. Sharp cheddar provides a robust flavor, but mild or medium cheddar can be used for a milder taste. Consider a blend of cheeses for added complexity.
- •Cream of Mushroom Soup: 1 (10.75-ounce) can. This acts as a binder, adding moisture and creaminess to the casserole. Cream of chicken or celery soup can be used as sa ubstitute.
- •Milk: 1/2 cup. Helps to thin the cream of mushroom soup and create a smoother sauce.
- •Worcestershire Sauce: 1 tablespoon. Adds a savory, umami depth to the beef mixture.
- •Salt: 1 teaspoon, or to taste. Enhances the overall flavor.
- •Black Pepper: 1/2 teaspoon, or to taste. Adds a subtle spice.
- •Olive Oil: 1 tablespoon. Used for sautéing the ground beef and onion.
- •Optional Toppings: Chopped fresh parsley, green onions, or a sprinkle of paprika for garnish.
Nutritional Benefits of Key Ingredients
This Ground Beef Potato Onion Casserole offers several nutritional benefits, primarily from its key ingredients:
- •Ground Beef: A good source of protein, iron, and zinc. Protein is essential for building and repairing tissues, while iron is crucial for oxygen transport in the blood, and zinc supports immune function.
- •Potatoes: Provide carbohydrates for energy, as well as vitamin C, potassium, and fiber (especially if the skin is left on). Potassium is essential for maintaining healthy blood pressure, and fiber supports digestion.
- •Onion and Garlic: Contain antioxidants and compounds that may have anti-inflammatory and immune-boosting properties. They also contribute to the overall flavor profile without adding significant calories.
- •Cheddar Cheese: A source of calcium, which is essential for strong bones and teeth. It also provides protein and some vitamin A.
Healthy or Alternative Ingredient Options
For a healthier version of this Ground Beef Potato Casserole, consider the following substitutions:
- •Lean Ground Beef: Use 90/10 lean ground beef to reduce the fat content. Drain off any excess fat after browning.
- •Sweet Potatoes: Substitute sweet potatoes for regular potatoes to increase the vitamin A and fiber content. They also add a slightly sweeter flavor.
- •Greek Yogurt: Replace some or all of the cream of mushroom soup with plain Greek yogurt for a lower-fat and higher-protein option. Season with herbs and spices to compensate for the flavor.
- •Reduced-Fat Cheese: Use reduced-fat cheddar cheese to lower the fat content without significantly compromising the flavor.
- •Whole Wheat Flour: If you prefer to make your own cream sauce, use whole wheat flour for added fiber.
- •Vegetables: Add extra vegetables such as diced carrots, celery, or bell peppers to increase the nutrient content and add more flavor.
Preparation Instructions
This section provides a detailed, step-by-step guide to preparing the Cheesy Ground Beef and Potato Casserole, ensuring a successful and delicious outcome.
Pre-Preparation Guidelines
Before you begin cooking, ensure you have all the ingredients measured and prepared:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Potatoes: Peel and thinly slice the potatoes. Soaking them in cold water for about 15 minutes can help remove excess starch and prevent them from sticking together.
3. Chop Vegetables: Finely chop the onion and mince the garlic.
4. Grated Cheese: Shred the cheddar cheese.
5. Grease Baking Dish: Grease a 9×13-inch baking dish to prevent sticking.
Step-by-Step Cooking Process
Follow these steps to create your Cheesy Ground Beef and Potato Casserole:
1. Brown the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
2. Sauté Onion and Garlic: Add the chopped onion and minced garlic to the skillet with the ground beef. Cook until the onion is softened and translucent, about 5 minutes.
3. Add Seasonings: Stir in the Worcestershire sauce, salt, and pepper. Mix well to combine.
4. Prepare the Sauce: In a separate bowl, whisk together the cream of mushroom soup and milk until smooth.
5. Layer the Casserole: In the prepared baking dish, layer half of the sliced potatoes, followed by half of the ground beef mixture, and then half of the soup mixture. Repeat the layers with the remaining potatoes, ground beef, and soup mixture.
6. Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
7. Bake: Cover the baking dish with aluminum foil and bake for 45 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the cheese is melted and bubbly.
8. Rest: Let the casserole rest for 10-15 minutes before serving.
Tips for Avoiding Common Errors and Enhancing Flavor
- •Don’t Overcrowd the Pan: When browning the ground beef, avoid overcrowding the skillet. Cook it in batches if necessary to ensure it browns evenly.
- •Thinly Slice Potatoes: Ensure the potatoes are thinly sliced so they cook evenly. A mandoline slicer can help achieve uniform thickness.
- •Season Each Layer: Lightly season each layer of potatoes with salt and pepper to enhance the overall flavor of the casserole.
- •Use High-Quality Cheese: Opt for a good-quality cheddar cheese for the best flavor and melting properties. Pre-shredded cheese often contains cellulose, which can prevent it from melting smoothly.
- •Add Herbs: Incorporate fresh or dried herbs such as thyme, rosemary, or oregano into the beef mixture or soup mixture for added flavor complexity.
- •Broil for Extra Browning: For a more golden-brown and bubbly cheese topping, broil the casserole for a minute or two after removing the foil, keeping a close eye on it to prevent burning.
Serving Suggestions And Nutritional Info
This section offers creative serving ideas, complementary side dishes, and detailed nutritional information for the Cheesy Ground Beef and Potato Casserole.
Innovative Plating and Presentation Ideas
- •Garnish with Fresh Herbs: Sprinkle chopped fresh parsley, chives, or green onions over the top of the casserole for a pop of color and freshness.
- •Add a Drizzle: Drizzle a small amount of sour cream or hot sauce over individual servings for added flavor and visual appeal.
- •Individual Portions: Bake the casserole in individual ramekins for an elegant presentation.
- •Layered Presentation: When serving, carefully scoop out a portion to maintain the layered appearance of the casserole.
- •Dust with Paprika: A light dusting of paprika adds a subtle smoky flavor and a vibrant color to the finished dish.
Suitable Side Dishes and Pairings
- •Green Salad: A simple green salad with a vinaigrette dressing provides a refreshing contrast to the richness of the casserole.
- •Steamed Vegetables: Steamed broccoli, green beans, or asparagus are healthy and complementary side dishes.
- •Garlic Bread: Crusty garlic bread is perfect for soaking up the delicious sauce from the casserole.
- •Coleslaw: A creamy coleslaw adds a cool and tangy element to the meal.
- •Corn on the Cob: A classic summer side dish that pairs well with the savory flavors of the casserole.
Nutritional Facts and Health Benefits
The following table provides an estimate of the nutritional information per serving of the Cheesy Ground Beef and Potato Casserole. Note that these values may vary depending on the specific ingredients and portion sizes used.
Nutrition Facts (Per Serving)
| Nutrient | Amount | % Daily Value |
|———-|——–|—————|
| Calories | 450 | 23% |
| Total Fat | 25g | 32% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 100mg | 33% |
| Sodium | 800mg | 35% |
| Carbohydrates | 30g | 11% |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 25g | 50% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 10mg | 17% |
| Calcium | 250mg | 25% |
| Iron | 3mg | 17% |
This Beef Potato Casserole provides a good source of protein, iron, and calcium. However, it is also relatively high in fat and sodium. Consider using lean ground beef, reduced-fat cheese, and low-sodium soup to reduce the fat and sodium content. Adding more vegetables can also increase the nutritional value of the dish.
Frequently Asked Questions
Q: Can I make this casserole ahead of time?
A: Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours. Add the cheese just before baking to prevent it from drying out.
Q: Can I freeze this casserole?
A: Yes, you can freeze the casserole before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before baking or reheating.
Q: What can I use instead of cream of mushroom soup?
A: Cream of chicken soup, cream of celery soup, or a homemade cream sauce are all suitable substitutes for cream of mushroom soup. You can also use plain Greek yogurt seasoned with herbs and spices.
Q: Can I add other vegetables to this casserole?
A: Absolutely! Diced carrots, celery, bell peppers, or peas can be added to the beef mixture for extra flavor and nutrients.
Q: How do I prevent the potatoes from sticking together?
A: Soaking the sliced potatoes in cold water for about 15 minutes before layering them in the casserole can help remove excess starch and prevent them from sticking together. Also, make sure to grease the baking dish thoroughly.
Q: Can I use a different type of cheese?
A: Yes, you can use any type of cheese that melts well, such as Monterey Jack, mozzarella, or a blend of cheeses.
Q: Is it possible to make this recipe as a 4-ingredient Ground Beef Casserole?
A: While this recipe has more than 4 ingredients for optimal flavor, you could simplify it to ground beef, potatoes, cream of mushroom soup, and cheese. However, the flavor profile will be significantly less complex.
Q: What is the best way to reheat leftover casserole?
A: The best way to reheat leftover casserole is in the oven at 350°F (175°C) until heated through. You can also microwave individual portions for a quicker option.
Cheesy Ground Beef and Potato Casserole
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Soak sliced potatoes in cold water for 15 minutes, then drain and pat dry.
- In a skillet, heat olive oil and brown ground beef. Drain excess fat.
- Add chopped onion and minced garlic to the beef and sauté until onion is translucent.
- Stir in Worcestershire sauce, salt, and pepper.
- In a bowl, whisk cream of mushroom soup and milk until smooth.
- Layer half of the potatoes in the baking dish, then half the beef mixture, then half the soup mixture. Repeat layers.
- Top with shredded cheddar cheese.
- Cover with foil and bake for 45 minutes. Remove foil and bake another 15-20 minutes until potatoes are tender and cheese is bubbly.
- Let rest for 10-15 minutes before serving. Garnish with optional toppings.
Notes
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Conclusion
The Cheesy Ground Beef and Potato Casserole is a satisfying and versatile dish that is sure to become a family favorite. With its comforting flavors, easy preparation, and customizable ingredients, it’s the perfect meal for any occasion. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a potluck, this recipe is a winner. So, gather your ingredients and get ready to enjoy a delicious and comforting Ground Beef Casserole Recipes that will leave everyone wanting more!
