Ground chicken meatloaf is a healthy twist on a classic comfort food. It offers a great source of lean protein and can be a family favorite. With simple ingredients, this recipe is quick to prepare and delicious to eat. You can enjoy this flavorful dish any night of the week or serve it at gatherings. Plus, it’s a perfect way to incorporate more chicken into your meals!
How to Make Ground Chicken Meatloaf
Ingredients:
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Directions:
- Preheat your oven to 375 degrees F (190 degrees C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until well combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
- Bake for 45 to 50 minutes or until the internal temperature reaches 165 degrees F (74 degrees C).
- Let the meatloaf rest for 10 minutes before slicing.
How to Serve Ground Chicken Meatloaf
You can serve ground chicken meatloaf with a side of mashed potatoes, steamed vegetables, or a fresh salad. It also goes well with a drizzle of gravy or a tangy BBQ sauce for added flavor. Don’t forget to slice it nicely!
How to Store Ground Chicken Meatloaf
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze slices of meatloaf for up to 3 months. Just wrap each slice tightly in plastic wrap and place them in a freezer bag.
Tips to Make Ground Chicken Meatloaf
- Make sure to use lean ground chicken for a healthier option.
- Don’t skip the sautéing of onions; it adds great flavor.
- You can add chopped herbs like parsley or basil for extra taste.
- Check the meatloaf with a meat thermometer to ensure it’s fully cooked.
Variation
You can substitute ground chicken with turkey to create a turkey meatloaf. Additionally, you can mix in veggies like bell peppers or carrots to add nutrients and flavor.
FAQs
Can I use chicken breast instead of ground chicken?
Using chicken breast directly would not work as well. Ground chicken is already minced and provides a better texture for meatloaf.
Can I bake this meatloaf in a different pan?
Yes, you can use a loaf pan or even form it into patties and bake them on a sheet pan.
What should I do if my meatloaf is too dry?
To prevent dryness, ensure you don’t overcook the meatloaf. Adding a bit more sauce or moisture like ketchup or BBQ sauce can also help keep it moist.
Ground Chicken Meatloaf
Ingredients
Method
- Preheat your oven to 375 degrees F (190 degrees C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until well combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
- Bake for 45 to 50 minutes or until the internal temperature reaches 165 degrees F (74 degrees C).
- Let the meatloaf rest for 10 minutes before slicing.
