Introduction: A Modern Twist on an Italian Classic
Are you craving a warm, hearty meal that’s both delicious and easy to prepare? Look no further than this recipe for pasta fazool made with chicken. This comforting Italian dish, also known as pasta e fagioli, has been a family favorite for generations. Traditionally made with beans, pasta, and a savory broth, we’ve given it a healthy upgrade by swapping out the usual pork or beef for lean, protein-packed chicken. The result? A lighter, nutritious version that still delivers the rich, satisfying flavors you love. Whether you’re a busy home cook looking for a quick weeknight dinner or someone eager to try a wholesome twist on a classic, this recipe is sure to become a staple in your kitchen. Let’s get cooking!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Healthy and Nutritious: Made with lean chicken and wholesome ingredients like cannellini beans, which are packed with fiber and protein.
- Family-Friendly: A dish everyone at the table will enjoy.
- One-Pot Wonder: Minimal cleanup, maximum flavor.
Ingredients for Pasta Fazool Made with Chicken
Table: Ingredients Breakdown
| Ingredient | Quantity | Notes |
|---|---|---|
| Olive oil | 2 tbsp | For sautéing |
| Onion (chopped) | 1 medium | Adds sweetness to the base |
| Garlic (minced) | 4 cloves | Enhances the flavor |
| Chicken breast | 1 lb | Cut into bite-sized pieces |
| Cannellini beans | 1 can (15 oz) | Drained and rinsed |
| Diced tomatoes | 1 can (14 oz) | Adds richness to the broth |
| Chicken broth | 4 cups | Low-sodium preferred |
| Dried pasta | 1 cup | Small shapes like ditalini work best |
| Fresh spinach | 2 cups | Optional, for added nutrients |
| Italian seasoning | 1 tsp | For authentic flavor |
| Salt and pepper | To taste | Adjust as needed |
| Parmesan cheese | For garnish | Optional but recommended |
Preparing the Ingredients
- Dice and Chop: Prepare the onion, garlic, and chicken. Ensure everything is cut evenly for consistent cooking.
- Drain and Rinse: Wash the cannellini beans to reduce excess sodium.
- Measure: Gather all spices and liquids for easy access.
Cooking the Pasta Fazool
1 – Sauté the Base
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic. Sauté until fragrant and translucent (about 3 minutes).
2 – Cook the Chicken
- Add the chicken pieces to the pot. Cook until lightly browned on all sides.
- Season with salt, pepper, and Italian seasoning.
3 – Build the Broth
- Stir in the cannellini beans and diced tomatoes.
- Pour in the chicken broth and bring the mixture to a gentle boil.
4 – Add Pasta and Simmer
- Stir in the dried pasta and reduce the heat to low.
- Simmer for 10-12 minutes, or until the pasta is tender.
5 – Add Spinach and Finish
- Toss in the fresh spinach and stir until wilted.
- Taste and adjust seasoning as needed.
Serving Suggestions
- Ladle the pasta fazool into bowls and top with grated Parmesan cheese.
- Serve with crusty whole-grain bread or a side salad for a complete meal.
- Pair with a light white wine or sparkling water with lemon for a refreshing drink.
Tips for Success
- Use Fresh Ingredients: Fresh garlic, spinach, and high-quality chicken make a noticeable difference.
- Make it Gluten-Free: Substitute regular pasta with gluten-free varieties.
- Double the Recipe: This dish freezes well, making it ideal for meal prep.
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 35g |
| Fat | 8g |
| Fiber | 7g |
Frequently Asked Questions (FAQ)
Can I use canned chicken instead of fresh?
Yes, you can use canned chicken for convenience. However, fresh chicken will provide better flavor and texture.
What other beans can I use?
You can substitute cannellini beans with great northern beans or chickpeas if desired.
Can I make this recipe vegetarian?
Absolutely! Skip the chicken and use vegetable broth for a hearty vegetarian option.
How long does this dish keep?
Stored in an airtight container, pasta fazool with chicken can last up to 3 days in the refrigerator or 3 months in the freezer.
Conclusion: A Dish Worth Making Again and Again
This quick and healthy recipe for pasta fazool made with chicken is the perfect blend of tradition and innovation. It’s a dish that’s both comforting and nourishing, making it ideal for any day of the week. Whether you’re serving it to your family or enjoying a bowl solo, this recipe is bound to become a favorite. Try it tonight and taste the magic!