There’s a reason this Strawberry Banana Smoothie stays on repeat in my kitchen: it’s fast, creamy, naturally sweet, and seriously satisfying. With over 39 grams of protein and 9 grams of fiber, it’s not just a smoothie, it’s a full-on breakfast solution or post-workout recovery fuel that keeps you full.
For more Smoothie recipes, check the Blueberry Smoothie Recipe
This easy strawberry banana smoothie recipe blends frozen strawberries, banana, ground flax, and your go-to protein powder into one velvety, kid-approved drink. My daughter Madison calls it her “pink milkshake,” and honestly? She’s not wrong.
Best part? You’re just five minutes and one blender away from something that feels indulgent but fuels you like a champ. And yes, you can prep it ahead of time for smoother mornings.
Table of contents
Why You’ll Love This Strawberry Banana Smoothie
This isn’t just another “blend and go” drink. It hits the sweet spot between flavor, function, and feel-good vibes – the kind of smoothie that keeps you full without tasting like chalk.
- Protein-packed: With up to 39 grams of protein, it fuels your muscles, helps you stay fuller longer, and makes a great post-workout option.
- Fiber-rich: Thanks to flaxseed and fruit, you get 9g of fiber, gut-friendly and naturally satisfying.
- Customizable: Dairy-free? Vegan? Watching sugar? No problem. There’s a version for every dietary lane.
- Kid-approved: Even picky eaters go for this one; it’s sweet, familiar, and tastes like a treat.
- 5-minute fix: From freezer to blender to glass in under five minutes. Yes, really.
- Meal-prep friendly: Toss the ingredients into freezer bags and add milk when ready.
Let’s be honest, most smoothies leave you hungry an hour later. This one? It stays with you.
Can I make this smoothie without protein powder?
Yes! You can sub in Greek yogurt, nut butter, or silken tofu for added protein. Just expect a slightly different texture and marginally fewer grams of protein, still tasty, still satisfying.
Strawberry Banana Smoothie Ingredients & Health Benefits
This smoothie’s simplicity is part of its magic, just a handful of ingredients, each pulling its weight to make this creamy, sweet, and seriously satisfying.
- Banana (1 medium, ripe)
Adds natural sweetness, creaminess, and potassium. The riper, the better — those brown spots mean flavor gold. - Strawberries (1 cup, frozen or fresh)
Brings brightness, color, and vitamin C. Frozen berries = colder, thicker texture. Fresh = slightly lighter, juicier sip. - Milk or Milk Alternative (1 cup)
Go with what suits you: regular milk for creaminess, or unsweetened almond, soy, or pea milk for dietary needs. Pea or soy milk gives an extra protein bump. - Vanilla Protein Powder (1 scoop)
The powerhouse ingredient. Choose a high-quality vanilla blend you enjoy; it sets the flavor foundation. Whey or plant-based both work. - Ground Flaxseed (1 tbsp)
Small but mighty: adds fiber, omega-3s, and a slightly nutty flavor that balances the fruitiness. - Vanilla Extract (½ tsp) (optional)
Adds warmth and depth, not required, but you’ll notice the difference. - Ice Cubes (½ to 1 cup)
For texture and temperature. More ice = thicker and frostier.
What if I don’t have flaxseed?
No worries. You can skip it, or swap in chia seeds, hemp seeds, or even a spoonful of rolled oats. The goal is to add texture and fiber, not complicate your life.
How to Make a Strawberry Banana Smoothie (Step-by-Step)
This isn’t cooking. It’s smoothie magic in under five minutes. Here’s the real-world breakdown:
- Add everything to your blender:
Banana, strawberries, milk, protein powder, flaxseed, vanilla (if using), and ice. No need to get fancy, just layer it in. - Blend on high until smooth and creamy.
30 to 60 seconds should do it, depending on your blender. You’re aiming for a pale pink hue and a silky, spoon-worthy texture. - Taste test:
Want it sweeter? Add a dash of honey or a monk fruit drop. Too thick? Splash in more milk. Too thin? Add a bit more frozen fruit or ice. - Pour, sip, and own your morning.
Bonus points if you drink it straight from the blender cup and skip dishes altogether. No judgment here.
Can I make this smoothie the night before?
Yes, but it’s best fresh. If you prep it in advance, store it in an airtight jar in the fridge and shake well before drinking. The texture will loosen slightly overnight, but the flavor stays on point.
Strawberry Banana Smoothie Texture Tips & Flavor Upgrades
Let’s be real: no two smoothies need to be the same. This one’s a solid base, but you can riff on it like a jazz solo, depending on what your body needs or what your fridge allows.
Texture Tweaks
- Thicker: Use more frozen fruit or toss in a few avocado slices. Greek yogurt works too, bonus protein!
- Thinner: Add more milk or a splash of coconut water.
- Creamier: A spoonful of almond or cashew butter changes the whole mouthfeel. Think: dessert-level silky.
Add-In Ideas
- Leafy Greens: A handful of spinach or kale blends in easily (no taste, but all the benefits).
- Sweetener Swap: If your berries aren’t sweet enough, a touch of maple syrup or a pitted date can fix that fast.
- Superfood Boosters: Chia seeds, hemp hearts, maca powder, collagen peptides, the wellness world is your playground.
- Flavor Twists: A pinch of cinnamon or a grating of fresh ginger? Game changers.
The goal here isn’t perfection, it’s finding what works for you. Smoothies are one of the few meals where experimenting rarely goes wrong.
What’s the best blender for smoothies?
Any high-speed blender does the trick, think Vitamix, NutriBullet, or Ninja. If yours struggles with frozen fruit, try letting ingredients sit for 2–3 minutes before blending to soften slightly.
Strawberry Banana Smoothie Nutrition Facts (Is It Healthy?)
This isn’t just a pink drink. It’s a meal in a glass, designed to fuel your day, keep cravings in check, and give your body what it needs. Here’s what you’re getting per serving (rough estimate depending on your ingredients):
- Calories: ~415
- Protein: 39g
- Carbohydrates: 45g
- Dietary Fiber: 9g
- Sugars: 24g (mostly natural from fruit)
- Fat: 10.5g
- Saturated Fat: ~1g
- Omega-3s: Thanks to flaxseed
- Calcium + Iron: Present, especially with fortified milk options
BTW: If you swap out protein powder for Greek yogurt or nut butter, the macros shift, slightly less protein, slightly more fat. Still delicious, still functional.
Let’s be honest, not every smoothie deserves “meal replacement” status. This one? It earns it.
Is this smoothie good for weight loss?
Yes, it can be, especially as a breakfast replacement. High protein + fiber = longer satiety. Just watch portion sizes and skip any extra sweeteners if you’re calorie-conscious.
Make-Ahead & Storage Hacks
Mornings can be… unpredictable. Having a smoothie ready to roll can feel like a personal win before 9 a.m. Here’s how to stay ahead:
Prep Smoothie Packs
- Freeze everything but the liquid:
In a resealable bag or container, add sliced bananas, strawberries, flaxseed, and protein powder.- Pro tip: Use parchment between layers if you’re prepping multiple packs, for less sticking.
- When ready: Dump into blender, add milk and ice, blend. Done in 90 seconds.
Fridge Storage
- Made too much? Pour the extra into a jar with a tight lid and store for up to 24 hours.
- The texture will soften a bit, so give it a solid shake or stir before sipping.
- Want to revive the chill? Add a few ice cubes and re-blend or shake vigorously.
Ice Tray Hack
- Freeze blended smoothie into ice cube trays.
Later, blend with a splash of milk for an instant cold smoothie, no fruit cutting needed.
Think of it like meal prepping… but for your blender. And your future self will be very grateful.
Can I store this in the freezer?
Technically, yes, but it’s best to freeze ingredients, not the fully blended smoothie. Frozen smoothies tend to separate or get icy when thawed. If you must, freeze in a mason jar with room to expand and thaw overnight in the fridge.
Conclusion
This strawberry banana smoothie isn’t just a recipe. It’s a tiny act of self-care, fast, nourishing, and doable.
Whether you’re powering through meetings, wrangling kids, or trying to get one thing right before noon, this smoothie shows up for you. Customize it, prep it, tweak it to your taste. There’s no wrong version, just the one that fits your rhythm.
So go ahead, blend it, taste it, snap a photo if you’re feeling proud (tag it with #MySmoothieMoment), and most of all, enjoy it.
Because when something this easy also happens to be this good for you? That’s a win.
FAQs
What is a strawberry banana smoothie good for?
A strawberry banana smoothie is great for quick breakfasts, post-workout recovery, or a midday energy boost. Thanks to the natural sugars from fruit, plus added protein and fiber, it gives you lasting energy without a crash. It’s also super versatile, ideal for busy mornings, picky eaters, or anyone trying to eat cleaner without sacrificing taste.
How to make smoothies taste better?
Start with ripe fruit, especially bananas. Add a touch of vanilla extract, a spoonful of nut butter, or a splash of citrus juice to bring out natural flavors. Texture matters too: blend longer for creaminess, or use frozen fruit for a frostier, thicker sip. If it’s bland, try a pinch of salt or cinnamon to sharpen the taste. Smoothies are all about balance, sweet, creamy, and just a little bright.
How long does a strawberry banana smoothie last?
Fresh is best, but a blended strawberry banana smoothie will last up to 24 hours in the fridge. Store it in a sealed jar, and give it a good shake before drinking; the fiber and fruit may separate slightly. You can also freeze it, but the texture may change. For meal prep, it’s better to freeze the ingredients and blend fresh when needed.
Does a strawberry banana smoothie have protein?
Yes, especially if you add protein powder, Greek yogurt, nut butter, or high-protein milk alternatives (like soy or pea milk). Our version delivers a whopping 39 grams of protein per serving, making it a legit meal replacement. Even without added protein, bananas and strawberries contribute small amounts naturally.
Strawberry Banana Smoothie
Ingredients
Equipment
Method
- Add all ingredients to a high-speed blender: banana, strawberries, milk, protein powder, flaxseed, vanilla (if using), and ice cubes.
- Blend on high speed for 30 to 60 seconds until smooth and creamy. Add more milk for a thinner consistency or more ice for a thicker texture.
- Taste and adjust: add a touch of sweetener if needed. Pour into a glass and serve immediately.
Notes
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