If you’re looking for a quick and delicious meal to whip up for your family or friends, this Teriyaki Ground Beef Stir-Fry Recipe is perfect for you. With just a few ingredients and simple steps, you’ll have a satisfying dish that is full of flavor. Let’s dive into this easy-to-follow recipe and explore how to make it shine!
Ingredients You Will Need
To prepare this tasty teriyaki ground beef stir-fry, gather the following ingredients:
- 1 pound ground beef
- 1 tablespoon vegetable oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup bell peppers (sliced, any color)
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon sesame oil
- 2 green onions (sliced, for garnish)
- Cooked rice or noodles (for serving)
Step 1: Preparing the Ingredients
Before jumping into cooking, it’s essential to prepare your ingredients. Start by washing and slicing the bell peppers into thin strips. Cut the broccoli into small florets. Dice the onion and mince the garlic. Having everything ready will make the cooking process smoother and faster.
Step 2: Cooking the Ground Beef
In a large skillet, heat the vegetable oil over medium-high heat. Once the oil is hot, add the diced onion and sauté for about 2-3 minutes until it becomes soft and translucent. Next, add the minced garlic followed by the ground beef. Use a spatula to break the beef apart while cooking. Allow it to brown and fully cook for about 5-7 minutes. Afterward, drain any excess fat to keep the dish light.
Step 3: Adding Vegetables
Now it’s time to boost the nutrition and flavor of your meal. Stir in the sliced bell peppers and broccoli florets. Cook these vegetables for an additional 3-4 minutes until they reach a tender-crisp texture. The vibrant colors will make your stir-fry inviting and appealing!
Step 4: Incorporating the Teriyaki Sauce
In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, and water until the mixture is smooth. This homemade teriyaki sauce will add an incredible flavor to the dish. Pour this sauce over the cooked beef and vegetables in the skillet. Stir well to ensure everything is coated, and cook for another 2-3 minutes. This will allow the sauce to thicken and envelop all the ingredients nicely.
Step 5: Final Touches and Serving
For the finishing touch, drizzle the sesame oil over the stir-fry and mix it in gently. This addition will impart a wonderful aroma and depth to your dish. Serve the stir-fry over your choice of cooked rice or noodles. Finally, garnish with sliced green onions for an extra burst of color and flavor. Enjoy your homemade Teriyaki Ground Beef Stir-Fry!
Pro Tips and Variations
- Protein Substitutes: While ground beef is flavorful, you can easily use ground turkey or chicken if you prefer leaner meats.
- Vegetable Variations: Don’t hesitate to mix in some carrots, snap peas, or zucchini for added crunch and nutrition.
- Spicy Kick: If you prefer a hint of heat, add red pepper flakes or sriracha to the teriyaki sauce.
- Meal Prep: This stir-fry holds up well in the refrigerator. Make it in batches for easy meals throughout the week.
Serving Suggestions
Pair your Teriyaki Ground Beef Stir-Fry with:
- Steamed white or brown rice
- Lo mein or chow mein noodles
- A simple side salad with sesame dressing
Creating a balanced meal has never been easier!
Conclusion
This Teriyaki Ground Beef Stir-Fry Recipe is a great way to enjoy a delicious meal without spending hours in the kitchen. With its vibrant colors, hearty flavors, and ease of preparation, you can impact your family’s dinner table positively. So go ahead, gather your ingredients, and start cooking!
FAQs
Q: Can I make this dish gluten-free?
A: Yes! Use gluten-free soy sauce or tamari as a substitute for regular soy sauce.
Q: How do I store leftovers?
A: Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this stir-fry?
A: Yes, you can freeze it for up to 2 months. Reheat in a saucepan over medium heat when you’re ready to enjoy it again.
Q: What can I serve with teriyaki stir-fry?
A: Besides rice or noodles, you can also try it with quinoa or a fresh vegetable salad.
Enjoy the flavors and convenience of this Teriyaki Ground Beef Stir-Fry Recipe any night of the week! Happy cooking!
Teriyaki Ground Beef Stir-Fry
Ingredients
Method
- Wash and slice the bell peppers into thin strips.
- Cut the broccoli into small florets.
- Dice the onion and mince the garlic.
- In a large skillet, heat the vegetable oil over medium-high heat.
- Add the diced onion and sauté for about 2-3 minutes until soft and translucent.
- Add the minced garlic and ground beef, breaking the beef apart with a spatula.
- Allow the beef to brown and cook for 5-7 minutes, then drain any excess fat.
- Stir in sliced bell peppers and broccoli florets.
- Cook the vegetables for an additional 3-4 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, cornstarch, and water until smooth.
- Pour the sauce over the cooked beef and vegetables in the skillet and stir well.
- Cook for another 2-3 minutes to allow the sauce to thicken.
- Drizzle sesame oil over the stir-fry and gently mix it in.
- Serve over cooked rice or noodles and garnish with sliced green onions.
