Penne pasta with chicken and broccoli is a simple meal. It combines pasta and chicken textures with broccoli’s fresh taste. This one-pot recipe makes cooking easy. All flavors blend nicely in one pot. Cleaning up is effortless. This dish works for quick weeknight dinners or impressing guests. It’s convenient and tasty. This post guides you through making this delicious, comforting meal using just one pot. The cooking process will be straightforward and satisfying.
Table of contents
- Ingredients for Penne Pasta with Chicken and Broccoli
- Step-by-Step Instructions for Making 1-Pot Penne Pasta
- Tips for Cooking Chicken and Broccoli with Penne Pasta
- Variations and Substitutions for Penne Pasta with Chicken and Broccoli
- Serving Suggestions for 1-Pot Penne Pasta Dish
- Nutritional Benefits of Chicken and Broccoli in Penne Pasta
- Storage and Reheating Tips for Leftover Penne Pasta with Chicken and Broccoli
- Conclusion
- FAQs
- Other Recipes You’ll Love
Ingredients for Penne Pasta with Chicken and Broccoli
When I first decided to whip up a one-pot meal, I was thrilled at the simplicity of the ingredients required for penne pasta with chicken and broccoli. The beauty of this dish lies in its accessibility; you likely have most of these items in your pantry already. For this recipe, you will need 8 ounces of penne pasta, 2 cups of broccoli florets, and about 1 pound of boneless, skinless chicken breast.
I remember the first time I made this dish; I had just returned from a long day at work and wanted something quick yet satisfying. I grabbed some garlic, olive oil, chicken broth, and a sprinkle of Parmesan cheese to elevate the flavors. In addition to the main ingredients, I often like to add a few seasonings to enhance the overall taste.
A teaspoon of Italian seasoning, salt, and pepper can go a long way in making this dish pop. If you’re feeling adventurous, consider adding a pinch of red pepper flakes for a bit of heat. The first time I added those flakes, I was surprised at how they transformed the dish into something vibrant and exciting.
Lastly, don’t forget the fresh lemon juice; it adds a refreshing zing that balances the richness of the chicken and cheese.
Step-by-Step Instructions for Making 1-Pot Penne Pasta
Making this one-pot penne pasta is as straightforward as it gets, which is one of the reasons I love it so much. Begin by warming a tablespoon of olive oil in a large saucepan over medium heat. Once the oil is shimmering, add diced chicken breast seasoned with salt and pepper.
I remember the sizzle that filled my kitchen as the chicken hit the pan; it was music to my ears. Cook the chicken until it’s golden brown on all sides, which usually takes about 5-7 minutes. Then, stir in the minced garlic and cook for about a minute until it becomes aromatic.
This step is crucial; the aroma of garlic wafting through my kitchen always brings back memories of family dinners. Next, add 4 cups of chicken broth and let it come to a boil. Once boiling, add the penne pasta and broccoli florets.
Stir everything together and let it simmer for about 10-12 minutes until the pasta is al dente and the broccoli is tender. The first time I made this dish, I was amazed at how everything cooked together harmoniously in one pot, creating a deliciously creamy sauce without any extra effort.
Tips for Cooking Chicken and Broccoli with Penne Pasta
Cooking chicken and broccoli together with penne pasta can be a bit tricky if you’re not careful about timing. One tip I’ve learned over the years is to cut the chicken into smaller pieces to ensure even cooking. This way, you won’t end up with dry bits while waiting for larger chunks to cook through.
I remember one time when I was in a rush; I didn’t cut the chicken small enough, and it took longer than expected to cook through. Lesson learned! Another important tip is to keep an eye on the pasta as it cooks.
Since we’re using a one-pot method, it’s easy to forget about it while multitasking in the kitchen. Stirring occasionally not only prevents sticking but also allows you to gauge when the pasta reaches that perfect al dente texture. If you find that there’s too much liquid left at the end of cooking, simply remove the lid and let it simmer for a few more minutes until it thickens up nicely.
Variations and Substitutions for Penne Pasta with Chicken and Broccoli
| Recipe | Ingredients | Instructions |
|---|---|---|
| Penne Pasta with Chicken and Broccoli | 1. Penne pasta, 2. Chicken breast, 3. Broccoli, 4. Olive oil, 5. Garlic, 6. Parmesan cheese, 7. Salt, 8. Pepper | 1. Cook the penne pasta according to package instructions. In another pan, sauté the chicken breast with olive oil, garlic, salt, and pepper. 3. Add the broccoli and cook until soft. 4. Combine the cooked pasta with the chicken and broccoli. 5. Top with grated Parmesan cheese before serving. |
What I enjoy most about this recipe is how adaptable it is. It’s easy to tweak depending on your ingredients or dietary needs. For instance, if you’re looking to make it vegetarian, you can substitute the chicken with chickpeas or tofu.
The first time I tried chickpeas in this dish, I was pleasantly surprised by how well they absorbed the flavors of the broth. If you want to switch up the vegetables, feel free to add bell peppers, spinach, or even asparagus instead of broccoli. I once had some leftover spinach that needed using up, so I tossed it in at the last minute, and it added a lovely color and texture to the dish.
Additionally, if you’re not a fan of penne pasta, any short pasta will work just as well—farfalle or fusilli can add a fun twist to your meal.
Serving Suggestions for 1-Pot Penne Pasta Dish
When it comes to serving this one-pot penne pasta with chicken and broccoli, presentation can make all the difference. I like to serve it straight from the pot for a casual family dinner; there’s something comforting about gathering around a single dish. However, if you’re hosting friends or family, consider plating individual servings and garnishing them with freshly grated Parmesan cheese and a sprinkle of chopped parsley for that extra touch.
Pairing this dish with a simple side salad or some crusty garlic bread can elevate your meal even further. I remember one evening when I served this pasta alongside a light arugula salad dressed with lemon vinaigrette; it was a perfect balance that complemented the richness of the pasta beautifully.
Nutritional Benefits of Chicken and Broccoli in Penne Pasta
Not only is this dish delicious, but it also packs a nutritional punch thanks to its wholesome ingredients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and overall health. When I started focusing on my fitness journey, incorporating lean proteins like chicken into my meals made a noticeable difference in my energy levels.
Broccoli is another superstar ingredient in this recipe; it’s loaded with vitamins C and K, fiber, and antioxidants. The first time I learned about broccoli’s health benefits, I was amazed at how such a simple vegetable could contribute so much to my well-being. Together with whole-grain penne pasta (if you choose that option), this dish becomes a balanced meal that fuels your body while satisfying your taste buds.
Storage and Reheating Tips for Leftover Penne Pasta with Chicken and Broccoli
If you find yourself with leftovers after making this delightful one-pot meal, don’t worry! Storing them properly can help maintain their flavor and texture for future enjoyment. After allowing the dish to cool down slightly, transfer it into an airtight container and store it in the refrigerator for up to three days.
I’ve often found that leftovers taste even better after sitting overnight as the flavors meld together. When it comes time to reheat your penne pasta with chicken and broccoli, I recommend doing so on the stovetop rather than in the microwave if possible. Adding a splash of chicken broth or water while reheating can help revive its creamy texture without drying it out.
The first time I reheated leftovers in the microwave without any liquid, I ended up with a clumpy mess—not my finest moment! Now, I always take that extra step to ensure my meal remains delicious even on day two or three.
Conclusion
A tasty and filling meal like penne pasta with chicken and broccoli in one pot is not only convenient but also a great way to combine flavors and nutrients in a single dish. This recipe shows the versatility of penne pasta, which pairs well with tender chicken and vibrant broccoli, creating a hearty & healthy meal.
Following the steps in this guide, you can easily prepare a delightful dinner requiring minimal cleanup, perfect for busy weeknights or casual gatherings. The one-pot method ensures all ingredients blend, allowing flavors to develop while keeping the cooking process straightforward.
You can customize the dish to suit your taste preferences by adding your favorite seasonings or experimenting with different vegetables. The combination of protein from chicken, fiber from broccoli, and carbohydrates from penne makes it a balanced option.
Cooking should be an enjoyable experience, so feel free to make adjustments based on what you have or flavors you love most. With simple ingredients and minimal effort, you can create a comforting dish that will please everyone.
Consider making this one-pot penne pasta with chicken and broccoli when looking for an easy yet delicious meal idea. It’s about enjoying the process of cooking and sharing good food with loved ones. Happy cooking!
FAQs
What are the ingredients for Penne Pasta with Chicken and Broccoli?
The ingredients for Penne Pasta with Chicken and Broccoli typically include penne pasta, chicken breast, broccoli, olive oil, garlic, chicken broth, Parmesan cheese, salt, and pepper.
How do you make 1-Pot Penne Pasta with Chicken and Broccoli?
To make 1-Pot Penne Pasta with Chicken and Broccoli, you would typically start by cooking the chicken in a pot, then adding garlic, broccoli, chicken broth, and penne pasta. The dish is then simmered until the pasta is cooked and the sauce has thickened, before being finished with Parmesan cheese.
What are some tips for cooking chicken and broccoli with penne pasta?
Some tips for cooking chicken and broccoli with penne pasta include ensuring that the chicken is cooked through before adding the other ingredients, and not overcooking the broccoli to maintain its vibrant green color and crisp texture.
What are some variations and substitutions for Penne Pasta with Chicken and Broccoli?
Variations and substitutions for Penne Pasta with Chicken and Broccoli could include using different types of pasta, such as fusilli or rigatoni, or substituting the chicken with shrimp or tofu for a different protein option.
How should 1-Pot Penne Pasta with Chicken and Broccoli be served?
1-Pot Penne Pasta with Chicken and Broccoli can be served as a standalone dish, or with a side of garlic bread or a simple green salad for a complete meal.
What are the nutritional benefits of chicken and broccoli in penne pasta?
Chicken provides a good source of lean protein, while broccoli is rich in vitamins C and K, as well as fiber. When combined with whole wheat penne pasta, this dish can be a nutritious and balanced meal.
How should leftover Penne Pasta with Chicken and Broccoli be stored and reheated?
Leftover Penne Pasta with Chicken and Broccoli should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the desired portion in a microwave-safe dish and heat until warmed through, adding a splash of water if the pasta seems dry.
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Penne pasta with chicken and broccoli
Ingredients
- 12 oz 340 g penne pasta
- 2 tablespoons olive oil
- 1 lb 450 g boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and black pepper to taste
- 3 cups broccoli florets
- 3 cloves garlic minced
- 1/2 teaspoon red pepper flakes optional
- 1/2 cup chicken broth
- 1/2 cup heavy cream or half-and-half
- 1/3 cup grated Parmesan cheese
- Zest of 1 lemon optional, for brightness
Instructions
Cook the Pasta:
- In a large pot of salted boiling water, cook the penne pasta according to package directions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the same pot. Drain and set aside.
Sauté the Chicken:
- While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper, then add them to the pan. Sauté until golden brown and cooked through, about 5–7 minutes. Remove and set aside.
Make the Sauce:
- In the same skillet, reduce heat to medium. Add minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant.
Deglaze & Simmer:
- Pour in the chicken broth and heavy cream. Stir and let simmer for 2–3 minutes to slightly reduce.
Combine Everything:
- Return the cooked chicken to the skillet, then add the drained pasta and broccoli. Toss everything together until well coated. Stir in Parmesan cheese and lemon zest if using.
Serve:
- Taste and adjust seasoning with extra salt, pepper, or cheese if desired. Serve hot, optionally garnished with extra Parmesan and fresh herbs.
Notes
- Calories: 420 kcal
- Total Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 42g
- Fiber: 4g
- Sugars: 3g
- Protein: 32g
- Cholesterol: 80mg
- Sodium: 480mg