Blueberry smoothie recipe
Whip up a refreshing Blueberry Smoothie Recipe in just 5 minutes! Quick, nutritious, and perfect for breakfast or a healthy snack. Try it today!
Ingredients
- 1 cup frozen blueberries
- ½ cup plain yogurt or Greek yogurt for extra protein
- 1 ripe banana
- 1 cup spinach optional, for added nutrients
- ½ cup almond milk or other preferred milk
- 1 tbsp honey optional, for sweetness
- ½ cup ice cubes optional, for thicker texture
Instructions
- 1️⃣ In a blender, combine frozen blueberries, banana, spinach, yogurt, and almond milk.
- 2️⃣ Add honey and ice cubes (if desired).
- 3️⃣ Blend on high speed until smooth and creamy, adjusting liquid as needed for desired consistency.
- 4️⃣ Pour into a glass and enjoy immediately as a nourishing breakfast or snack.
Notes
Nutrition Information (per serving)
- Calories: ~250 kcal
- Fat: ~4g
- Protein: ~10g
- Carbohydrates: ~45g
- Fiber: ~6g
- Sugar: ~25g
- Vitamin C: ~20% DV
- Calcium: ~15% DV
- Iron: ~8% DV