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Fresh cucumber avocado salad with red onion and cilantro in a brown bowl, seasoned with black pepper and a light vinaigrette.

Cucumber Avocado Salad

Amelia
Discover how to make a refreshing Cucumber Avocado Salad packed with flavor and nutrition. Perfect for lunch, dinner, or a quick snack!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 180 kcal

Ingredients
  

  • 2 medium cucumbers thinly sliced
  • 2 large avocados diced
  • ¼ cup red onion thinly sliced
  • ¼ cup fresh cilantro or parsley chopped
  • 2 tablespoons lemon juice or lime juice
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper to taste
  • Optional: ¼ teaspoon red pepper flakes for a hint of heat

Instructions
 

  • 1️⃣ Prep the vegetables: Thinly slice the cucumbers and red onion. Dice the avocados and chop the cilantro (or parsley).
  • 2️⃣ Combine: In a large bowl, add the cucumbers, avocado, red onion, and cilantro.
  • 3️⃣ Dress: Drizzle with lemon juice and olive oil. Gently toss to combine without mashing the avocado.
  • 4️⃣ Season: Add salt, pepper, and optional red pepper flakes to taste.
  • 5️⃣ Serve: Enjoy immediately as a light salad, side dish, or refreshing snack!

Notes

Nutrition Information (per serving)

  • Calories: 180 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 120 mg
  • Total Carbohydrates: 12 g
  • Dietary Fiber: 6 g
  • Sugars: 3 g
  • Protein: 2 g
Keyword Cucumber Avocado Salad