Make Nutritious Grain Bread:

Activate the Yeast:

• In a small bowl, combine warm water, honey (or maple syrup), and yeast. Stir gently and let sit for 5–10 minutes until foamy.

Mix Dry Ingredients:

• In a large mixing bowl, combine the whole wheat flour, oats, ground flaxseed, sunflower seeds, chia or sesame seeds, poppy seeds (optional), and salt. Stir to mix evenly.

Combine Wet and Dry Ingredients:

• Add the activated yeast mixture and olive oil to the dry ingredients. Stir with a spoon or spatula until the dough comes together into a sticky mass.

Knead the Dough:

• Transfer the dough to a lightly floured surface. Knead for 8–10 minutes until smooth and elastic. If using a stand mixer, knead with a dough hook for 5–7 minutes.

First Rise:

• Lightly oil a large bowl, place the dough inside, and cover with a clean kitchen towel. Let the dough rise in a warm, draft-free spot for 1–2 hours, or until doubled in size.

Shape the Dough:

• Punch down the dough to release air bubbles. Shape the dough into a loaf and place it in a greased loaf pan or shape it into a round boule for a rustic look.

Second Rise:

• Cover the dough and let it rise again for 30–45 minutes, or until it rises just above the edge of the loaf pan.

Bake the Bread:

• Preheat the oven to 375°F (190°C). Bake for 30–35 minutes or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Cool and Slice:

• Let the bread cool completely on a wire rack before slicing.